Interocept

This is a paid practice.

Purchase A practice of moments with Karin Burke program to unlock this practice.

A special sequence lying on a blanket and mat that works to wiggle the ligimentous structures of the sacrum into more softness and suppleness, along the way freeing low back and hips, and the whole of the spine. A deep body, meditative practice that takes you out of the fast and into the moment.

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