Focus

This is a paid practice.

Purchase The Speed of Trust Yoga with Karin Carlson program to unlock this practice.

Asana practice is a meditation on the breath within the body. We tend to get caught up in performance, speed, and our head. This practice radically slows things down. Focus on breathing and moving in co-ordination. Develop the skill of working with mind in body. Explore the intensity of co-ordination, and don't be surprised if you find both greater engagement and a more profound release.

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