Stretch and Strength Yoga for Runners with Laurel Attanasio
Become a stronger and more effective runner through this runner’s series that will provide yoga poses for your warm up, cool down and maintenance poses for your resting days. Bonus video will discuss breathing techniques to help you become a more efficient and effective runner. If you want to be a stronger and faster runner and reduce injury, then this is the perfect series for you!
Build needed core strength to maintain proper running alignment. Stretch and strength leg muscles helping you reduce injury and gain speed and endurance. Learn to become aware of your breathing patterns and how to make it more effective and efficient.
Learning to take your practice off your mat and incorporate it into your everyday activities and life is such a gift. Stretch, strengthen and awaken your body and mind. Allow this video collection to become a guide to your running.
Runner’s Warm Up
This is a short and sweet yoga sequence to get you ready for your run. Bring energy and awareness to your body and your breath and then head out for your run.
Post Run Yoga
Cool down and stretch it all out. Recover from your run so that you are prepared for the next one.
Runner’s Maintenance Yoga
This longer sequence is great for your recovery days. Strengthen and lengthen your legs and core and continue to increase your breath capacity.
Bonus Breathing Tips
Learn to connect further with your breath and allow your breath to help you become a more effective and efficient runner.