Stretch and Strength Yoga for Runners with Laurel Attanasio

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Become a stronger and more effective runner through this runner’s series that will provide yoga poses for your warm up, cool down and maintenance poses for your resting days. Bonus video will discuss breathing techniques to help you become a more efficient and effective runner. If you want to be a stronger and faster runner and reduce injury, then this is the perfect series for you!

Build needed core strength to maintain proper running alignment. Stretch and strength leg muscles helping you reduce injury and gain speed and endurance. Learn to become aware of your breathing patterns and how to make it more effective and efficient.

Learning to take your practice off your mat and incorporate it into your everyday activities and life is such a gift. Stretch, strengthen and awaken your body and mind. Allow this video collection to become a guide to your running.

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Sessions

Runner’s Warm Up

Runner’s Warm Up

20 min 23 sec

This is a short and sweet yoga sequence to get you ready for your run. Bring energy and awareness to your body and your breath and then head out for your run.

Post Run Yoga

Post Run Yoga

28 min 37 sec

Cool down and stretch it all out. Recover from your run so that you are prepared for the next one.

Runner’s Maintenance Yoga

Runner’s Maintenance Yoga

40 min 50 sec

This longer sequence is great for your recovery days. Strengthen and lengthen your legs and core and continue to increase your breath capacity.

Bonus Breathing Tips

Bonus Breathing Tips

3 min 50 sec

Learn to connect further with your breath and allow your breath to help you become a more effective and efficient runner.

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