Stretch and Strength Yoga for Runners with Laurel Attanasio

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Yoga for Runners

Are you a runner looking to enhance your running regime with the benefits of yoga?

Become a stronger and more effective runner through this yoga for runners series. Providing you with yoga poses for your warm up and cool down along with maintenance poses for your resting days. Check out the Bonus Video where Laurel discusses breathing techniques to help you become a more efficient and effective runner. If you want to be a stronger and faster runner and reduce injury, then this is the perfect series for you!

What are the benefits of this Yoga for Runners Video Collection?

  • Build needed core strength to maintain proper running alignment.
  • Stretch and strength leg muscles helping you reduce injury and gain speed and endurance.
  • Learn to become aware of your breathing patterns and how to make it more effective and efficient.

Learning to take your yoga practice off your mat and incorporate it into your everyday activities and life is such a gift. Laurel teaches athletes to stretch, strengthen and awaken your body and mind. Allow this video collection to become a guide to enhance your running regime.

 

Meet your guide, Laurel Attanasio: Avid runner and yogi, Laurel loves to take your yoga practice off her mat while hitting the road or a trail with her dog Zeek. After sustaining multiple injuries, Laurel has integrated her yoga biomechanics into her running to enable her active lifestyle. Her teaching style encourages you to move with attention to alignment and core stability while maintaining a fluid breath cycle. Laurel’s approach allows you to progress to the next level of your practice, while using your core to find balance, stability and openness. Each yoga class is a reflection of everyday life; challenges in class will require you to maintain the integrity of your core, your true being.

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Sessions

Runner’s Warm Up

Runner’s Warm Up

20 min 23 sec

This is a short and sweet yoga sequence to get you ready for your run. Bring energy and awareness to your body and your breath and then head out for your run.

Post Run Yoga

Post Run Yoga

28 min 37 sec

Cool down and stretch it all out. Recover from your run so that you are prepared for the next one.

Runner’s Maintenance Yoga

Runner’s Maintenance Yoga

40 min 50 sec

This longer sequence is great for your recovery days. Strengthen and lengthen your legs and core and continue to increase your breath capacity.

Bonus Breathing Tips

Bonus Breathing Tips

3 min 50 sec

Learn to connect further with your breath and allow your breath to help you become a more effective and efficient runner.

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