Daily Dose of Core with Mandy Roberts

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Daily Dose of Core with Mandy Roberts is a collection of five 8-10 minute practices that can be used daily, weekly or bundled together for a longer, more intense workout. Not only will these poses strengthen your core but they will connect and strengthen the entire body.

These short practices are easy to incorporate into your daily life. They may be watched together for a longer workout or practiced individually for a energetic burst of power. The collection offers easy to learn poses that strengthen the whole body with a strong focus on the core. And as an extra dose of fun add this playful and energizing playlist on Spotify created by Mandy especially for the Gather Yoga: Daily Dose of CORE. We promise that you will move and groove your way to a stronger core with a smile on your face.

Core is important for the health and stability of our spine and a strong core will create stability throughout all of our yoga poses and in daily life. The core is the foundation needed to dive into more advanced poses such as arm balances and inversions.

This collection was filmed at FORM {yoga} Atlanta, Ga 

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Sessions

Core Plank Module

Core Plank Module

7 min 46 sec

7 minute abs! This short module focuses on the static and dynamic strength of your entire body with a focus on your center by moving through dynamic plank variations.

Core Seated Module

Core Seated Module

8 min 56 sec

In this seated module we will focus on the circumferential muscles of our entire core. Though it's just a few minutes long this module packs a punch below the belt!

Core Side Plank Module

Core Side Plank Module

7 min 48 sec

Can we ever get enough plank? Through this strengthening and balancing practice we tap into the stabilizing muscles of the core with a focus on strengthening the obliques (side body).

Core Belly Down Module

Core Belly Down Module

10 min 53 sec

This quick module will focus on building the postural muscles of the entire core with a special focus on strengthening and lengthening the back body muscles. Ready? Set. GO!

Dynamic Core Module

Dynamic Core Module

10 min 21 sec

In this powerful ten minute module we will work on the strengthening of the the entire body through breath and dynamic movement. You can do it!

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