A Prenatal Yoga Primer with Marietta McEvilly

This yoga collection is perfect for anyone who wants to practice yoga while pregnant – perhaps there aren’t prenatal yoga classes available in your area or they simply don’t fit into your schedule. You’ll be able to address some of the sluggishness and stiffness that may be affecting you during your pregnancy.

This collection gives some basic instruction on how to modify your yoga practice whilst pregnant. It also includes a 30 minute prenatal practice. This practice is optimal for the second and third trimester – appropriate for up to the end of the 3rd trimester.

Key takeaways of this video collection:

  • You can practice yoga safely while pregnant.
  • Yoga can help you to feel more comfortable while pregnant.
  • You can modify your yoga practice for your pregnancy.

Sessions

Prenatal Yoga Tips and Tricks

Prenatal Yoga Tips and Tricks

5 min 8 sec

A few pointers to keep in mind when you’re practicing yoga preg- nant.

Prenatal Sun Salutation Modifications

Prenatal Sun Salutation Modifications

7 min 41 sec

How to move through your Sun Salutations safely with a growing bump.

A Prenatal Practice

A Prenatal Practice

29 min 5 sec

An all levels prenatal practice with standing poses and some stretching designed to address pregnancy stiffness.

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