This yoga collection targets the frontal plane of movement in the hips responsible for abduction and adduction. The group of hip flexor muscles will be demystified as we take a look at what muscles actually move the leg away from and in toward the body. *Hint: they are actually part of larger muscle groups! Strengthening and stretching these muscles will help with commonly occurring outer hip pain, and safer and greater mobility in the largest joint of your body.
You will learn how to strengthen hips to prevent injury, how to increase mobility in hips, and how to lengthen and stretch muscles around the hips.
You will feel empowered with safer and stronger mobility when utilizing correct muscle groups. The practice will also work on stability and balance, engaging core, gluteal and ham-string muscles. Strengthening and learning to fire up these muscles will offer protection of the labrum in the hip joint, and more ease on the overtaxed psoas.