Intro to Hip movement in the frontal plane

This is a paid practice.

Purchase Hip abduction and adduction: strengthening your outer hips and inner thighs with Melissa Hickok program to unlock this practice.

Locate and turn on muscle groups in the glutes and inner thighs to control side to side hip movement safely and effectively. Small movements will awaken into a short standing sequence featuring larger range of hip motion.

Back to main video page.