Floor stretches for Hips featuring psoas relief

This is a paid practice.

Purchase Hip abduction and adduction: strengthening your outer hips and inner thighs with Melissa Hickok program to unlock this practice.

This floor segment will stretch previously worked muscle groups in the outer hips, glutes and inner things as well as hamstrings and quadriceps. You will have an introduction to tension relief in the psoas as well.

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