Freeing the Hips and Pelvis

This is a paid practice.

Purchase Yoga for Women: Healthy Rhythms with Susan Fauman program to unlock this practice.

So many of us hold fear and emotional wounds in our hips and pelvis. This can lead to irregular or painful periods with low back, hip and thigh pain (among other things). In this practice you’ll gently open the hips deeply, releasing physical and emotional tension and letting go of old fear patterns.

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