Clearing Stagnation, Depression and Frustration

This is a paid practice.

Purchase Yoga for Women: Healthy Rhythms with Susan Fauman program to unlock this practice.

In Ayurveda, issues with painful or irregular menstruation and difficult emotions are connected with heat and/or stagnation in your liver. In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.

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