Clearing Stagnation, Depression and Frustration
This is a paid practice.
Purchase Yoga for Women: Healthy Rhythms with Susan Fauman program to unlock this practice.
In Ayurveda, issues with painful or irregular menstruation and difficult emotions are connected with heat and/or stagnation in your liver. In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.
