Clearing Stagnation, Depression and Frustration

This is a paid practice.

Purchase Yoga for Women: Healthy Rhythms with Susan Fauman program to unlock this practice.

In Ayurveda, issues with painful or irregular menstruation and difficult emotions are connected with heat and/or stagnation in your liver. In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.

Back to main video page.

127