Honoring the Moon

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Though it’s similar in structure to sun salutations, the practice of chandra namaskar (or moon salutations) has a completely different energetic effect in the body. It inspires growth, calmness, fluidity and alignment with the cyclic rhythms of nature. In this short video, learn the practice of chandra namaskar and how to use visualization to deepen its benefits. Use moon salutations to connect with your own fertile cycle and the changing balance of hormones in your body through the month.

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