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Be Well: A Summer Wellness Tour

Be Well: A Summer Wellness Tour

Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year!  It tends to be Yoga Event season, with Festivals & Events...

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New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

RESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....

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Making Time for Yoga over the Holidays

Making Time for Yoga over the Holidays

Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...

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How to pick a yoga teacher training course, and why it matters with Becky Farbs

How to pick a yoga teacher training course, and why it matters with Becky Farbs

How to pick a yoga teacher training course… and why it matters Deciding which 200-hour yoga teacher training course to enroll on is an important decision. The quality of the first (200-hour) Yoga Teacher Training...

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The Poetry of Movement by Eleanora Zampatti

The Poetry of Movement by Eleanora Zampatti

“There is a vitality, a life force, an energy, a quickening that is translated in you into action, and because there is only one of you in all time, this expression is unique.” Unique and...

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