Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year! It tends to be Yoga Event season, with Festivals & Events...
Read MoreA New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...
Read MoreA changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....
Read MoreResolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...
Read MoreResolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...
Read MoreRESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....
Read MoreYoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...
Read MoreHow to pick a yoga teacher training course… and why it matters Deciding which 200-hour yoga teacher training course to enroll on is an important decision. The quality of the first (200-hour) Yoga Teacher Training...
Read More“There is a vitality, a life force, an energy, a quickening that is translated in you into action, and because there is only one of you in all time, this expression is unique.” Unique and...
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