Get ready to play with Astavakrasana, aka eight angle pose: understand this fun arm balance, get your body ready for it, and try it! This bundle includes the story of Astavakra,...

Courte pratique de yoga pour faire une pause de 20 minutes. Une pratique douce de Vinyasa flow pour se connecter à sa respiration et bouger. Avec quelques salutations au soleil,...

This is a short yoga practice for a 20 minutes break. Sweet Vinyasa flow practice to connect to your breath, and move your body. It includes a little bit of...