Lauren Lee is a dedicated student on the path of yoga with a fierce desire to share the teachings as a gateway to awaken consciousness to support the collective awakening. She has been teaching for a decade and continues to courageously carve her own path, studying and sharing ways of living through practices rooted in ancient wisdom that bring greater stability and freedom for all.
Lauren is a certified E-RYT 500 and Continued Education Provider with Yoga Alliance, and an Anusara Inspired teacher with thousands of hours of diverse teaching experience and close mentorship with her two dearest teachers, Rose Baudin and Suzanne Faith Slocum-Gori. She leads international workshops, retreats, teacher trainings and personalised mentorship studies globally.
Lauren creates sacred opportunities for students to explore and connect to their heart through the practices and philosophies of yoga, and effortlessly guides practitioners through intelligently sequenced classes, layered with themes that explore the full spectrum of life, further attuning, awakening and alchemizing the physical and subtle bodies.
Years Practicing Yoga: 14
Years Teaching Yoga: 9
Anusara Inspired (Alignment based Hatha Flow)
Get to know me:
DESCRIBE YOUR UNIQUE VALUE ADD AS A TEACHER. WHAT ABOUT YOUR STYLE MAKES YOU STAND OUT?
Lauren highlights the teachings of Tantra within her methodologies, drawing students into a deeper awareness of how their yoga practice connects to their daily lives and the intrinsic connection to all of humanity. She empowers students to rise into their highest and live in alignment to their individual hearts as a way to transform and heal the collective.
WHAT INSPIRES YOU TO TEACH?
So many things!! Nature is a huge inspiration as we are a direct reflection of her intrinsic intelligence and consistent evolution. When I am in nature I am reminded of how powerful, beautiful and abundant we are. Humanity at large inspires me deeply as I find it fascinating how intricate and unique our own journey is, yet at the root, we all seek the same Universal qualities of connection, purpose, love and freedom. The ancient and vast teachings of Yoga are a constant inspiration as they continue to serve modern-day practitioners with philosophies and practices that are rooted in tradition, yet relevant and supportive to our current times of living.