Melissa Hickok

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Programs with a Purpose
Mini flow with Melissa Hickok – FREE

Mini flow with Melissa Hickok – FREE


Enjoy a free video with Melissa that will get your heart rate up and your rhythm going. This is the perfect quick practice to bring ease and strength to your...

Hip abduction and adduction: strengthening your outer hips...


This yoga collection targets the frontal plane of movement in the hips responsible for abduction and adduction. The group of hip flexor muscles will be demystified as we take a look at...

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